low impact cardio no equipment
Follow along as I coach you through five cardio exercises tabata-style. Do this workout at home or on the road to burn calories and stay fit.
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This total body low impact cardio workout at home will get your heart rate up burn calories and improve functional fitness all while taking it easy on your joints.
. If youre short on time equipment and even space this workout is the answerThis workout is only 10 minutes long and includes a variety of low impact high-intensity exercises to get your heart rate up without any jumping. See your doctor before trying this workout if you have any. Theres no equipment required for this routine but you may use a couple of water bottles or light hand weights for added resistance.
No equipment and no jumping this 10-Minute Beginner Cardio Workout at home is for all fitness levels. 25 seconds each Boxer Shuffle BackChest Stretch Toe Touch Circles Torso Twist Knee Row Lateral Step Standing Pike Crunch Slow Burpee Squats Toe Touch Twist Big Arm Circles Jumping Jacks. Low impact doesnt have to mean easy.
Fat burning kickboxing cardio intervals combined with bodyweight only upper body exercises. Whether youre a fitness beginner pregnant postpartum recovering from an injury or just looking for a low impact way to raise your heart rate.
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